Dr. Wayne Dyer called it
“Now I lay me down to sleep.”
My ritual goes like this:
Light a candle.
For a moment, watch the flame dance.
Then, name one thing that you can let go,
Imagine the flame carrying it away.
Blow the candle out.
Closure. The day is finished.
You are free to rest.
Even the smallest flame
can hold our burdens,
and remind us that
tomorrow will bring light again.
Listen to the song I created called “Light A Candle”.
Tranquil Resources 
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