Tranquil Resources

Tag: Breathe

  • Pacific Ocean

    I think my muse lives here
    frittering around among the
    bougainvillea
    and
    pelicans
    and
    rose hips
    and
    waves.

    Dancing in colors
    of
    nightly sunsets.
    Not at all interested
    in
    shades
    of
    gray.

    My muse struggles
    in places with
    limited light.
    But put her in
    sunshine.
    Hear her
    squeal
    with
    delight.

    So,I sit here watching.
    My eyes filled
    with her
    glee.
    Trying to write
    fast enough
    while she’s here
    with me.

  • Windows Wide Open

    Windows wide open
    Skies pure blue.
    It’s January
    And I’m doing winter
    The way I want to do.


    There will be walks
    Sometimes on the beach
    But among the flowers and butterflies
    Within easy reach.

    Windows wide open
    Smell of citrus fills the air.
    Back home the temperature plunges
    But I don’t care
    I’m not there.

    Today, we check in
    To the place we get to stay.
    The road trip was fun
    We saw so much along the way.

    But I’m ready, now
    To stop living in the car.
    Wearing the same two outfits
    Creating lunches with apple slices
    And Granola bars.

    Window wide open.
    Miles traveled, time to think.
    Freedom is not free these days.
    Our country on the brink 

    But these two aging hippies
    Protested plenty in our day.
    Viet Nam and Women’s Rights
    The length of hair and skirts.
    Battling government and our parents
    Demanding freedom till it hurt.

    Windows wide open
    So while we can still stand,
    We’ll use our freedom
    To cross over frozen land
    Away from cold and frozen snow

    Windows wide open
    In the winter of our life
    We’ll go to a place
    Where flowers can grow

    Click Below to Hear Poem As A Song

  • Road Trip For The Aging Hippie


    Exact replica of his hippy van

    Lyrics for my original song. Listen and follow along.
    Join our 2026 journey cross-country. Today it begins.

    [Verse 1]

    Back in the day, we wanted to roam and play,

    Life felt so simple, nothing stood in our way.

    Bell-bottomed jeans, and our hair long and free,

    One small bag carried all we’d need.

    [Chorus]

    Oh, road trip for the aging hippie,

    With memories and dreams still so trippy,

    Pack it all up, hit the road once more,

    Follow the sun through that open door.

    [Verse 2]

    Music blaring, windows cranked down low,

    Not knowing exactly where we wanted to go.

    But today’s journey, it needs a plan,

    Filling the senior citizen version of a hippie van.

    [Chorus]

    Oh, road trip for the aging hippie,

    With memories and dreams still so trippy,

    Pack it all up, hit the road once more,

    Follow the sun through that open door.

    [Bridge]

    Bringing just the essentials, got bags piled

    Clothes kept simple.Need room for medical supplies

    One bag just for shoes, they’re orthopedic now,

    Barefooting’s a memory; our feet won’t allow

    [Verse 3]

    Save room for the gel, to tame this wild hair,

    That flowing, long look is now wispy and rare.

    Windows no longer crank, they slide like a dream,

    Heated seats cradling us, like warm sunshine beams.

    [Chorus]

    Oh, road trip for the aging hippie,

    With memories and dreams still so trippy,

    Pack it all up, hit the road once more,

    Follow the sun through that open door

    [Verse 4]

    In our minds, we’re youthful, with hearts full of cheer,

    Letting enthusiasm cover all that we fear.

    Taking in the landscapes, the sunsets so grand,

    With laughter and love, wobbling a bit as we stand..

    [Outro]

    So here’s to the journey. Joy filling our hearts,

    Let’s hit the road, let this adventure start.

    Life might have changed, but we’re still alive,

    On a road trip for the aging hippie, we’re ready to drive.

  • Serendipity (Press Play)

    There are moments when words aren’t meant to stand alone.
    They’re meant to sit beside sound.
    To rest inside melody.
    To breathe with music.

    This song is meant to be played slowly.

    It carries the idea of serendipity —
    the gift of finding something valuable
    that you weren’t searching for.
    The quiet wisdom of happy accidents.
    The grace that shows up
    when you stop trying to control the way forward.

    We’re about to take a journey we’re calling Road Bathing.
    Eight days to do what usually takes four.
    No tight plans.
    No checklist of must-sees.
    Just miles, pauses, and the willingness to notice what appears.

    That’s where serendipity lives.

    In the unexpected roadside pull-off.
    In the conversation that lingers longer than planned.
    In the moment you realize you don’t need to arrive quickly
    to feel like you’re already where you belong.

    This song was created for those moments —
    when you let go of urgency,
    when you leave space around you,
    when you allow the road to offer something back.

    So if you can, pause here.
    Let the music wash over you
    the way miles do under open sky.

    You don’t need to do anything.
    You don’t need to know where you’re going next.

    Just listen.
    Just notice.

    Sometimes, the most memorable parts of the journey
    are the ones we never planned.

  • The Gift of January

    January — the gift of starting over.
    Not all at once.
    Not with long lists or heady resolutions,
    but one step at a time.

    This month invites a pause.
    A moment to notice the light
    as it arrives quietly, almost unnoticed.
    To breathe slowly and steadily.
    To resist the urge to look ahead at everything waiting to be done,
    or to replay what has already passed.

    Instead, let there be gratitude.

    I am here, right now.

    In this early hour, the scene is simple.
    A single tree stands in silhouette
    against the gray winter sky.
    Strong. Patient. Unrushed.
    It does not fight the season it is in.
    It waits. It reflects. It rests.
    Gathering what it needs
    for what will come next.

    January asks the same of us.

    It is not a month for rushing forward
    or demanding clarity.
    It is a month for quiet reflection.
    For steady breathing.
    For trusting that growth can happen
    beneath the surface,
    even when nothing seems to be moving.

    Today, doesn’t need to start loud.
    It can begin gently.
    With presence.
    With patience.
    With light slowly finding its way in.


    Today, I simply say to myself:
    Allow yourself to rest.
    Practice patience.
    Be kind to yourself.

  • Carrying The Light

    Today, I choose to share my podcast.
    This one is offered to close out a year
    filled with so much noise and uncertainty.
    Through it all,
    I decided to stay focused on light,
    searching for beauty.

    I turned off the news
    and found my truth by walking the woods.

    I embraced creative potential,
    forcing myself to keep learning,
    keep trying new things.

    Creating is my way
    of breathing healthy air.
    This year, that meant
    self-publishing a book,
    writing songs,
    and producing a podcast.

    What will the new year bring?
    Who knows.

    https://open.spotify.com/episode/2lUgiUWQDzRdENfrYnE2gQ?si=Hxb3NxwNQsitqaZ00eZ0gg

  • A Quiet Crossing

    This year does not end with a celebration.
    It ends with an exhale.

    It has been a tumultuous year — politically loud, emotionally charged, and unexpectedly heavy. A year that brought loss we didn’t see coming. A year that tested patience, resilience, and the ability to stay soft when everything felt hard.

    There are still many moments when our country feels fractured, when anger seems easier than hope. When the noise makes it hard to hear our own thoughts, let alone each other.

    And yet.

    In the midst of all this disruption, something else happened quietly.

    We created a book that promised light at the end of the tunnel. It was not just a slogan. It was a belief we needed to hold onto ourselves. We wrote words meant to steady us. We shaped something gentle in a time that was anything but.

    We created music in the darkest corners of the year. Songs born not from ease, but from necessity. We found a way to share that music with others. It could travel beyond us. It could remind someone else that they weren’t alone.

    That is what makes this a quiet crossing.

    Not because the year was calm — it wasn’t.
    But because we are leaving it with intention.

    We are not carrying everything forward. We are setting some things down. The outrage. The exhaustion. The constant vigilance. We honor what this year asked of us, without letting it define what comes next.

    This crossing isn’t about forgetting.
    It’s about choosing what deserves space in the days ahead.

    So as the calendar turns, we step forward gently. A little wiser. A little more worn. Still hopeful. Still creating. Still believing that light matters — especially when it has to be made by hand.

    This is how we cross: quietly, honestly, carrying forward our own flicker of light.

    https://a.co/d/drrG5MJ

  • Listening To The Morning

    https://spotifycreators-web.app.link/e/cWXvlJhg6Yb

    Do you have 10 minutes to pause?
    So don’t if it’s too much.
    But, if there are minutes to spare,
    listen to this episode from my attempt at a podcast.


    Put in your earbuds.
    Close your eyes.
    Make it a meditation.

    Find Our Book

    My friend and I created a book filled with photography, poetry, and original songs linked with QR codes. This is a book sharing a meditative way to move from darkness to light after loss. Check it out.

    https://a.co/d/i7cIJcB

  • A Candle In The Dark

    During the holidays,
    light is everywhere—
    twinkling on trees,
    glowing in windows,
    flickering in quiet corners of our homes. 

    And yet,
    for many,
    this season can still feel heavy.
    The nights are long.
    The days are full.
    The heart carries more than it shows.

    In moments like these,
    we often look for something
    bright enough
    to fix everything at once.
    But hope doesn’t arrive that way.
    It comes softly.
    It comes steadily.
    It comes in small,
    faithful ways.

    In my song, Light A Candle, I wrote:

    “Find a quiet moment.
    Light a candle.
    Watch it dance.
    Invite the stillness.
    Give your heart a chance.”

    A candle does not banish the dark.
    Its quiet glow steadies the room.
    It reminds us that presence
    matters more than perfection.

    So this season,
    if the holidays feel overwhelming,
    don’t search for a brighter light.
    Light the candle you already have.
    Sit with it.
    Let it be enough.

    Even in the darkest nights of winter,
    a gentle flame can guide us—
    one breath, one moment at a time.

  • The “Why”

    The “Why”

    In a world that spins so fast, I’m always trying to find different avenues to share my thoughts. My poetry is vital to me, but also telling about the “Why”.

    That’s where the podcast enters.

    Our book, “Come Find Your Light,” was created for a reason. The collection came together from a journey. A journey through loss and grief, through finding the way out of darkness.

    This podcast creates an opportunity to share deeper thoughts. It also gives me a chance to share some of the music that was created along the way.

    The podcast now has six episodes. This is Episode 1 – Where The Light Begins.