Tranquil Resources

Tag: Reduce Stress

  • My Golden Anniversary

    Three years on the Third

    When I first looked out the window this morning, the lake had disappeared.

    Fog rested gently on the water while, to the east, the rising sun painted the sky with soft hints of rose. Rays of light slipped through the trees, but across the lake, the shoreline was impossible to see.

    Split realities.

    Light and fog.

    Certainty and uncertainty.

    Standing there with my coffee, I couldn’t help thinking how much that morning looked like life itself.

    Then I remembered.

    Today is my golden anniversary.

    Three years on the third.

    Three years alcohol-free.

    When people hear “three years,” they often imagine a dramatic turning point. Mine wasn’t dramatic at all. I began with a simple promise to myself.

    I had spent years wishing I could be the person who enjoyed one glass of wine before bed.

    I wasn’t her.

    One glass became another.

    Then another.

    Eventually, I stopped wishing I were someone else and accepted who I was and stopped drinking altogether.

    That acceptance changed everything.

    Not overnight.

    One day at a time.

    One sunrise at a time.

    Today, looking back, I don’t spend much time thinking about what I gave up.

    I think about what I gained.

    I gained mornings.

    I gained peace.

    I discovered that words were waiting for me before the rest of the world woke up.

    Over these past three years, those quiet mornings filled journals.

    Those journals became poems.

    Some poems became songs.

    Those songs found their way into books.

    Now, together with a friend, we have built Tranquil Resources — a place where photography, music, and words come together in hopes of helping someone else slow down, breathe, and notice beauty.

    One of the biggest surprises?

    I didn’t need alcohol to be creative.

    I had believed that for years.

    Instead, I found that creativity had been patiently waiting beneath the noise.

    When I stopped numbing my life, I started noticing it.

    I noticed baby ducks taking impossible steps.

    Morning fog drifting across the lake.

    The sound of sandhill cranes.

    The way sunlight filters through oak trees.

    The beauty had always been there.

    Now I was finally present enough to see it.

    As I stood looking out the window this morning, something else happened.

    The fog began to lift.

    Slowly, the shoreline appeared exactly where it had always been.

    It hadn’t disappeared.

    I simply couldn’t see it for a while.

    Maybe hope works that way.

    Maybe purpose does too.

    Maybe the life we’re searching for isn’t gone at all.

    Maybe it’s simply waiting beyond the fog until we’re ready to walk toward it.

    Three years ago, I promised myself I would choose life.

    Not perfection.

    Not certainty.

    Just the next right thing.

    Today, I’m healthier.

    Stronger.

    Far more hopeful.

    And perhaps for the first time in my life, I’m no longer afraid to let people see what I’ve created.

    that may be the greatest gift of these past three years.

    Not sobriety.

    Freedom.

    Freedom to write.

    Freedom to create.

    Freedom to become the person I was quietly meant to be all along.

    So today I’m celebrating out loud.

    Not because my journey is finished.

    But because this ordinary Monday morning reminded me how extraordinary an ordinary life can become.

    If you’re standing in your own fog today, wondering if the shoreline will ever come back into view, let me leave you with this:

    Keep walking.

    The light is already rising.

    You just may not be able to see the shore yet.

    Three years ago I made myself a promise.

    Today, I celebrate the life that promise made possible.

    For years, I believed I was not good enough. I don’t believe that anymore. Now I believe I’m just one brave step away from who I was always meant to become.


  • Before It Passes

    I write.

    Not because
    the world will remember,
    but because I might.

    A photograph.
    A few lines.
    A moment held
    before it slips away.

    The butterflies.

    The hummingbirds.

    The trees
    lifting their arms
    into morning sway.

    The wind,
    sometimes gentle,
    sometimes angry.

    Nature keeps 
    reminding me

    That beauty
    was never meant
    to last.

    Only to be noticed
    before it passed.

    I write
    wanting
    to make simple rhymes.

    Preserving
    moments.

    Trying
    for just a little while

    to hold
    time.

  • Where Do You Find Peace?

    Sometimes the woods whisper.
    Not with words,
    but with birdsong,
    morning mist,
    golden light filtering through the trees,

    and the quiet reminder 
    that we don’t have to hurry through life.

    Whispers of the Woods was created 
    for anyone who 
    has ever found peace on a nature trail, 
    paused to watch sunlight dance through the leaves, 
    or felt their shoulders relax the moment they
    stepped beneath a canopy of trees.

    Inside you’ll find nature photography, 
    reflective poetry, and original music 
    that can be experienced through QR codes 
    woven throughout the book.

    It’s an invitation to slow down.
    To breathe.
    To notice.
    To remember that 
    some of life’s greatest conversations 
    happen when the world grows quiet.

    Where is the place in nature that quiets your soul?

    🌿

     Explore Whispers of the Woods and the rest of our collection at 

    http://TranquilResources.org

  • Road Trip For The Aging Hippie


    Exact replica of his hippy van

    Lyrics for my original song. Listen and follow along.
    Join our 2026 journey cross-country. Today it begins.

    [Verse 1]

    Back in the day, we wanted to roam and play,

    Life felt so simple, nothing stood in our way.

    Bell-bottomed jeans, and our hair long and free,

    One small bag carried all we’d need.

    [Chorus]

    Oh, road trip for the aging hippie,

    With memories and dreams still so trippy,

    Pack it all up, hit the road once more,

    Follow the sun through that open door.

    [Verse 2]

    Music blaring, windows cranked down low,

    Not knowing exactly where we wanted to go.

    But today’s journey, it needs a plan,

    Filling the senior citizen version of a hippie van.

    [Chorus]

    Oh, road trip for the aging hippie,

    With memories and dreams still so trippy,

    Pack it all up, hit the road once more,

    Follow the sun through that open door.

    [Bridge]

    Bringing just the essentials, got bags piled

    Clothes kept simple.Need room for medical supplies

    One bag just for shoes, they’re orthopedic now,

    Barefooting’s a memory; our feet won’t allow

    [Verse 3]

    Save room for the gel, to tame this wild hair,

    That flowing, long look is now wispy and rare.

    Windows no longer crank, they slide like a dream,

    Heated seats cradling us, like warm sunshine beams.

    [Chorus]

    Oh, road trip for the aging hippie,

    With memories and dreams still so trippy,

    Pack it all up, hit the road once more,

    Follow the sun through that open door

    [Verse 4]

    In our minds, we’re youthful, with hearts full of cheer,

    Letting enthusiasm cover all that we fear.

    Taking in the landscapes, the sunsets so grand,

    With laughter and love, wobbling a bit as we stand..

    [Outro]

    So here’s to the journey. Joy filling our hearts,

    Let’s hit the road, let this adventure start.

    Life might have changed, but we’re still alive,

    On a road trip for the aging hippie, we’re ready to drive.

  • Serendipity (Press Play)

    There are moments when words aren’t meant to stand alone.
    They’re meant to sit beside sound.
    To rest inside melody.
    To breathe with music.

    This song is meant to be played slowly.

    It carries the idea of serendipity —
    the gift of finding something valuable
    that you weren’t searching for.
    The quiet wisdom of happy accidents.
    The grace that shows up
    when you stop trying to control the way forward.

    We’re about to take a journey we’re calling Road Bathing.
    Eight days to do what usually takes four.
    No tight plans.
    No checklist of must-sees.
    Just miles, pauses, and the willingness to notice what appears.

    That’s where serendipity lives.

    In the unexpected roadside pull-off.
    In the conversation that lingers longer than planned.
    In the moment you realize you don’t need to arrive quickly
    to feel like you’re already where you belong.

    This song was created for those moments —
    when you let go of urgency,
    when you leave space around you,
    when you allow the road to offer something back.

    So if you can, pause here.
    Let the music wash over you
    the way miles do under open sky.

    You don’t need to do anything.
    You don’t need to know where you’re going next.

    Just listen.
    Just notice.

    Sometimes, the most memorable parts of the journey
    are the ones we never planned.

  • A Quiet Crossing

    This year does not end with a celebration.
    It ends with an exhale.

    It has been a tumultuous year — politically loud, emotionally charged, and unexpectedly heavy. A year that brought loss we didn’t see coming. A year that tested patience, resilience, and the ability to stay soft when everything felt hard.

    There are still many moments when our country feels fractured, when anger seems easier than hope. When the noise makes it hard to hear our own thoughts, let alone each other.

    And yet.

    In the midst of all this disruption, something else happened quietly.

    We created a book that promised light at the end of the tunnel. It was not just a slogan. It was a belief we needed to hold onto ourselves. We wrote words meant to steady us. We shaped something gentle in a time that was anything but.

    We created music in the darkest corners of the year. Songs born not from ease, but from necessity. We found a way to share that music with others. It could travel beyond us. It could remind someone else that they weren’t alone.

    That is what makes this a quiet crossing.

    Not because the year was calm — it wasn’t.
    But because we are leaving it with intention.

    We are not carrying everything forward. We are setting some things down. The outrage. The exhaustion. The constant vigilance. We honor what this year asked of us, without letting it define what comes next.

    This crossing isn’t about forgetting.
    It’s about choosing what deserves space in the days ahead.

    So as the calendar turns, we step forward gently. A little wiser. A little more worn. Still hopeful. Still creating. Still believing that light matters — especially when it has to be made by hand.

    This is how we cross: quietly, honestly, carrying forward our own flicker of light.

    https://a.co/d/drrG5MJ

  • Listening To The Morning

    https://spotifycreators-web.app.link/e/cWXvlJhg6Yb

    Do you have 10 minutes to pause?
    So don’t if it’s too much.
    But, if there are minutes to spare,
    listen to this episode from my attempt at a podcast.


    Put in your earbuds.
    Close your eyes.
    Make it a meditation.

    Find Our Book

    My friend and I created a book filled with photography, poetry, and original songs linked with QR codes. This is a book sharing a meditative way to move from darkness to light after loss. Check it out.

    https://a.co/d/i7cIJcB

  • A Candle In The Dark

    During the holidays,
    light is everywhere—
    twinkling on trees,
    glowing in windows,
    flickering in quiet corners of our homes. 

    And yet,
    for many,
    this season can still feel heavy.
    The nights are long.
    The days are full.
    The heart carries more than it shows.

    In moments like these,
    we often look for something
    bright enough
    to fix everything at once.
    But hope doesn’t arrive that way.
    It comes softly.
    It comes steadily.
    It comes in small,
    faithful ways.

    In my song, Light A Candle, I wrote:

    “Find a quiet moment.
    Light a candle.
    Watch it dance.
    Invite the stillness.
    Give your heart a chance.”

    A candle does not banish the dark.
    Its quiet glow steadies the room.
    It reminds us that presence
    matters more than perfection.

    So this season,
    if the holidays feel overwhelming,
    don’t search for a brighter light.
    Light the candle you already have.
    Sit with it.
    Let it be enough.

    Even in the darkest nights of winter,
    a gentle flame can guide us—
    one breath, one moment at a time.

  • Release the Rush

    There are days
    when the world
    seems to move
    faster than I can follow.

    .
    Lists multiply,
    expectations
    stack themselves
    heavily on my shoulders, 

    and suddenly—
    even without meaning to—
    I find myself rushing
    from one moment to the next.

    But rushing
    rarely
    brings me
    closer to peace.


    If anything,
    it pulls me
    farther from the heart
    of what matters.

    So today,
    I give myself permission
     to pause.
    Just for a minute.

    Just long enough
    to feel the ground beneath
    my feet again.
    I will close my eyes.
    Take a slow breath in.

    Imagine
    gathering all the scattered pieces
    of my attention
    and bringing them home.

    Then, on the exhale,
    I’ll let the rush go—
    like snow slipping softly from a branch.
    Let it fall away.

    The world will keep spinning.
    My tasks will still be there.
    But I will be different—
    steadier, calmer,
    anchored
    in the quiet strength
    that comes from choosing presence over pace.

    Release the rush.
    Return to yourself.

  • Winter’s Silent Beauty

    Winter teaches us the quiet art of simplicity.
    When the world slows,
    and the landscape softens
    beneath a blanket of snow,

    Distractions fade.
    The branches, once full, now stand bare—
    nothing extra, nothing hidden,
    only what truly belongs.

    In that stillness,
    we see what remains
    when all is stripped away:
    shape, essence, truth. 

    It reminds us
    that life
    doesn’t need to be full
    to be beautiful. 

    Sometimes,
    the truest beauty
    is found in the pause,
    in the hush between moments.

    Simplicity
    doesn’t mean emptiness—
    It means space.
    Space for light to enter. 

    Space to rest.
    Space to notice
    what we might have missed
    in the rush of other seasons.

    So, when the world
    feels quiet and still,
    don’t rush to fill it.
    Let winter’s silent beauty
    speak softly to your soul.


    There is peace in simplicity, and grace in the quiet things that remain.