Tranquil Resources

Tag: Pause

  • Come Find Your Light

    In our book, Come Find Your Light, we wrote:


    We are specks on this one planet.
    Tilting at windmills
    Believing in battles
    Our imaginations deems necessary to tell.

    But if you look up at the sky,
    And are humbled by its size,
    Then you’ll lay down your swords
    And allow life through God’s eyes.

    We believe this truth still holds. Whatever you are carrying today, may you notice the small specks around you. Notice the kindness of a stranger, the color of a fall leaf, and the comfort of a familiar song. They are all light, guiding us quietly forward.

    https://a.co/d/2hg1dnA

  • Anchored in the Present

    When worry pulls you into the future, or emotional memories drag you backwards into the past, try this practice to bring you back:

    • Place your hand over your heart
    • Whisper to yourself, “I am here. I’m going to let that be enough for right now.
    • Breathing in and out provides a steady rhythm; Remember that’s the rhythm that has carried you through every other storm. Remember, you got through those storms. You’ll get through this one too.

    You don’t have to have all the answers at this moment. Right now, being here is enough.

    You’re stronger than you think.

  • Finding Calm: The Power of a Simple Pause

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