Anchored in the Present

When worry pulls you into the future, or emotional memories drag you backwards into the past, try this practice to bring you back:

• Place your hand over your heart
• Whisper to yourself, “I am here. I’m going to let that be enough for right now.
• Breathing in and out provides a steady rhythm; Remember that’s the rhythm that has carried you through every other storm. Remember, you got through those storms. You’ll get through this one too.

You don’t have to have all the answers at this moment. Right now, being here is enough.